Take a Moment of Reflection: Transition and Identity
“Any real change implies the breakup of the world as one has always known it, the loss of all that gave one an identity, the end of safety.” - James Baldwin, Nobody Knows My Name Any kind of change can be hard but the hardest changes are...
Getting Unstuck and Moving Forward
If you are feeling stuck and unable to move your goals and dreams forward, you might be interested in the online course Dr. Herukhuti and I co-created entitled, Getting Unstuck and Moving Forward which will help you tap into your inner power and reservoir of...
Take a Moment of Reflection: Speak Your Truth
Speak Speak, your lips are free.Speak, it is your own tongue.Speak, it is your own body.Speak, your life is still yours.See how in the blacksmith's shopThe flame burns wild, the iron glows red;The locks open their jaws,And every chain begins to break.Speak, this brief...
Take a Moment of Reflection: True Wealth
“Want to know how rich you are, find out how many things you have that money can‘t buy.” -Kushandwisdom Two people very dear to me passed away in the last few months: Lewis Merrick and Joan King. I considered them not only dear friends but spiritual guides and...
Take a Moment of Reflection: Let Go of the Struggle
I had an epiphany in my yoga class this morning that seems like a great metaphor for life. It's about being able to better move through life and achieve your goals if, instead of struggling, you simply let go and allow your energy to flow so you can move more easily...
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