by Deb | Aug 12, 2025 | Alignment, Balance, Change, Transition and Transformation, Clarity and Intention, Creativity, reflection, space for respite and reflection
Do you find yourself: -Leaving one meeting and rushing onto the next, without taking time for lunch and your mind is racing -Always doing, rarely reflecting -Striving to be perfect and feeling pressured to constantly achieve -So busy caring for others that you...
by Deb | Mar 16, 2020 | Balance, Change, Transition and Transformation, Connections
How should we be responding during this virus pandemic? We can react by spreading panic. Or, we can respond by spreading presence. We can do this even as we strive not to spread the Corona Virus. Some of us are panicking. Their response to...
by Deb | Oct 3, 2016 | Balance, Connections, Healing
It is true I was created in you. It is also true That you were created for me. I owned your voice It was shaped and tuned to soothe me. Your arms were molded Into a cradle to hold me, to rock me. The scent of your body was the air Perfumed for me to breathe. Mother,...
by Deb | Jun 8, 2016 | Balance, Change, Transition and Transformation, Coaching, Connections
“‘No‘” is a complete sentence.” – Anne Lamott I have written in the past about the value of saying “yes” to new ideas, experiences and perspectives. As with anything, however, there is always the other side of the coin: the value of saying “no.” Many of...
by Deb | Jan 6, 2015 | Balance, Change, Transition and Transformation, Coaching, Learning, Mindful and Intentional, Spirituality and Reflection
Burning the Old Year “So much of any year is flammable, lists of vegetables, partial poems. Orange swirling flame of days, so little is a stone. ”¦ Quick dance, shuffle of losses and leaves, only the things I didn‘t do crackle after the blazing dies.” -Naomi Shihab...
by Deb | Oct 14, 2014 | Balance, Change, Transition and Transformation, Healing, Learning, Mindful and Intentional, Spirituality and Reflection
“Any real change implies the breakup of the world as one has always known it, the loss of all that gave one an identity, the end of safety.” – James Baldwin, Nobody Knows My Name Any kind of change can be hard but the hardest changes...
