by Deb | Oct 12, 2023 | Change, Transition and Transformation, Grief, Healing, Learning, Pain, Standing in Grief
When we feel grief over the loss of a person or a relationship, others often tell us to move past it. Sometimes we try to run away from it. But grieving is a process that we have to move through, not move around. It is like any other life...
by Deb | Nov 23, 2022 | Change, Transition and Transformation, Healing, Spirituality and Reflection
“And only where the forest fires have sped, Scorching relentlessly the cool north lands, A sweet wild flower lifts its purple head, And, like some gentle spirit sorrow-fed, It hides the scars with almost human hands. And only to the heart...
by Deb | Jul 17, 2020 | Change, Transition and Transformation, Coaching, Equity and Justice, Healing, Learning
Exploring Racism Through Self-Discovery: A Coaching Group for White People I’m going to be facilitating a group for white people to provide space for us to explore our own racism through self-discovery and reflection to help...
by Deb | Apr 20, 2020 | Change, Transition and Transformation, Creativity, Equity and Justice, Healing
“Nothing could be worse than a return to normality. Historically, pandemics have forced humans to break with the past and imagine their world anew. This one is no different. It is a portal, a gateway between one world and the next. We can choose to walk through...
by Deb | Apr 1, 2020 | Healing, Spirituality and Reflection
… It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes. We want things to be clear, so we can maintain our illusions of safety…. We each possess a...
by Deb | Apr 6, 2018 | Change, Transition and Transformation, Healing
The National Sexual Violence Resource Center has announced that the theme for this year’s Sexual Awareness Month is “Embrace Your Voice.” For all women and girls to be able to embrace their voices, however, we have to break the taboo on talking about sexual...