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Unlearning and Healing from Racism

Unlearning and Healing from Racism

“If you have come to help me you are wasting your time. But if you recognize that your liberation and mine are bound up together, we can walk together.” Lila Watson Racism, like COVID, is a deadly virus.  White people need to be fighting for racial justice for our own...

Experiencing Pain Releases Pain

Experiencing Pain Releases Pain

… It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes.  We want things to be clear, so we can maintain our illusions of safety....   We each possess a deeper...

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