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Experiencing Pain Releases Pain

Experiencing Pain Releases Pain

In a crisis such as the pandemic we are experiencing now, how do we see ourselves and others? Do we see each other as fellow community members or as dangerous predators? These are the questions at the beginning of Rebecca Solnit’s powerful book, A Paradise Built in...

Panic vs. Presence

Panic vs. Presence

… It is a paradox that experiencing pain releases pain. It is a paradox that keeping still can lead us so fully into life and being. Our minds do not like paradoxes.  We want things to be clear, so we can maintain our illusions of safety....   We each possess a deeper...

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