Take a Moment of Reflection: True Wealth
“Want to know how rich you are, find out how many things you have that money can‘t buy.” -Kushandwisdom Two people very dear to me passed away in the last few months: Lewis Merrick and Joan King. I considered them not only dear friends but spiritual guides and...
Take a Moment of Reflection: Let Go of the Struggle
I had an epiphany in my yoga class this morning that seems like a great metaphor for life. It's about being able to better move through life and achieve your goals if, instead of struggling, you simply let go and allow your energy to flow so you can move more easily...
Take a Moment of Reflection: What Matters
In the end only three things matter: How much you loved, How gently you loved, How gently you lived, And how gracefully you let go of things not meant for you. - Buddhist saying The New Year is a time for reflection and new beginnings. As you start the New Year, how...
Take A Moment of Reflection: Space Between the Logs
Fire What makes a fire burn is space between the logs, a breathing space. too much of a good thing, too many logs packed in too tight can douse the flames almost as surely as a pail of water would. So building fires requires attention to the spaces in between,...
Take A Moment of Reflection: Facing Fear-Moving Into the Waves
Recently, I was visiting a close friend of mine in Jacksonville, Florida who lives mere blocks from the beach. I decided to get up early in the morning to go for a bracing swim. Typically, when I go to a beach with waves, I love to get out beyond the breakers where...
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