by Deb | Oct 3, 2025 | Appreciation, Being Present, Clarity and Intention, Gratitude, Intention, Presence, reflection
Notice What’s Around You: Day 3 When most people think about New York City, they picture concrete and skyscrapers. Many of them have no idea that there is a beautiful oasis of nature in Brooklyn: Prospect Park. There are places in the Park where you can go and feel...
by Deb | Aug 12, 2025 | Alignment, Balance, Change, Transition and Transformation, Clarity and Intention, Creativity, reflection, space for respite and reflection
Do you find yourself: -Leaving one meeting and rushing onto the next, without taking time for lunch and your mind is racing -Always doing, rarely reflecting -Striving to be perfect and feeling pressured to constantly achieve -So busy caring for others that you...
by Deb | Apr 23, 2024 | Healing, Leadership/Leadership Development, Mindful and Intentional, reflection, respite, Spirituality and Reflection
“be softer with you. you are a breathing thing. a memory to someone. a home to life.” -nayyirah waheed How often do you criticize yourself? In how many different ways are you hard on yourself? Imagine what it would be like if you appreciated yourself instead....
by Deb | Apr 27, 2023 | Anais Nin, Change, Transition and Transformation, Fear, Growth, Overcoming Fear, Purpose, reflection, Risk, Vision
“There came a time when the risk to remain tight in a bud became more painful than the risk it took to blossom” – attributed to Anais Nin So many of us live our lives in fear. Fear keeps us from moving forward and growing and leaves...
