by Deb | Oct 3, 2025 | Appreciation, Being Present, Clarity and Intention, Gratitude, Intention, Presence, reflection
Notice What’s Around You: Day 3 When most people think about New York City, they picture concrete and skyscrapers. Many of them have no idea that there is a beautiful oasis of nature in Brooklyn: Prospect Park. There are places in the Park where you can go and feel...
by Deb | Oct 2, 2025 | Appreciation, Being Present, Clarity and Intention, Gratitude, Intention, Presence
Today’s photo is of the sun coming through the curtains in one of my windows. Through the fabric you can see the outline of the glass decoration with dried flowers that I hung there. I love the way the shadow creates a totally different piece of art. What does...
by Deb | Oct 1, 2025 | Appreciation, Being Present, Change, Transition and Transformation, Clarity and Intention, Gratitude, Intention
I was doing yoga this morning and as I turned my body in one of the poses, I saw the shadow of the plants on my windowsill projected on the wall. Seeing it made me want to take a photo. I didn’t. I continued with my yoga class and the projection is now gone. However,...
by Deb | Aug 12, 2025 | Alignment, Balance, Change, Transition and Transformation, Clarity and Intention, Creativity, reflection, space for respite and reflection
Do you find yourself: -Leaving one meeting and rushing onto the next, without taking time for lunch and your mind is racing -Always doing, rarely reflecting -Striving to be perfect and feeling pressured to constantly achieve -So busy caring for others that you...
by Deb | Jan 25, 2025 | Clarity and Intention, Creativity, Inner Wisdom, Limiting Beliefs, Mindful and Intentional, Purpose, Transformation
Breaking Through Barriers: Overcoming Limiting Beliefs – Dates and Times TBD Unlock your potential and break free from beliefs that have been holding you back. Sometimes we keep ourselves from living fully because of limiting beliefs that leave us prisoners of our...
by Deb | Jan 25, 2025 | Alignment, Authentic, Clarity and Intention, Coaching, Coloring Outside the Lines, Creativity, Define Yourself, Identity, Presence, Purpose, workshop
Coloring Outside the Lines: Awakening Creativity for Coaches ($175) March 4, 2025 from 9:00am – 12:00pm EST Unlock the true essence of your coaching style in this journey of self-discovery designed for coaches who are hungry for change and want to ignite their...
