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Depression as a Gift?

I have suffered from depression on and off all my life. For anyone who has never experienced depression, it is difficult to describe. It is like having no skin to protect your emotions so that the slightest comment, thought or situation can have a huge negative impact...

Having the Courage to Express Our Fears

  In my earlier post, Fear is the Root of All Evil, I have written about fear as the root of all evil. After meditating this morning, I realized that fear itself is not evil. How could it be? It is a natural instinctual response that serves as a survival...

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