by Deb | Jan 16, 2012 | Change, Transition and Transformation, Healing, Mindful and Intentional, Spirituality and Reflection
You must learn one thing. The world was made to be free in. Give up all other worlds except the one to which you belong. anything or anyone that does not bring you alive is too small for you -David Whyte (excerpted from Sweet Darkness) The worst limitations we live...
by Deb | Jul 8, 2011 | Change, Transition and Transformation, Creativity
Because of a variety of challenges that had been taking place for me personally, I found myself in that scary but familiar place of transition – the place you are in when an ending of some kind has occurred, but the new beginning has not yet fallen into place....
by Deb | Jul 8, 2011 | Change, Transition and Transformation, Healing
I have suffered from depression on and off all my life. For anyone who has never experienced depression, it is difficult to describe. It is like having no skin to protect your emotions so that the slightest comment, thought or situation can have a huge negative impact...
by Deb | Dec 31, 2010 | Change, Transition and Transformation, Coaching, Spirituality and Reflection
What if you could do more than you believe you are capable of? You can, if you start with believing that you can. I know this sounds simplistic, but it is. It is simple, although not easy. If you think about it, all inventions that at one time were believed to be...
by Deb | Dec 25, 2010 | Balance, Change, Transition and Transformation, Healing, Learning, Spirituality and Reflection
One Day My Soul Just Opened Up is the title of a fabulous book by Iyanla Vanzant that takes the reader through a 40-day process of spiritual and personal growth. I had an experience recently that gave me an understanding of how Iyanla must have felt when she came up...
by Deb | Oct 5, 2009 | Change, Transition and Transformation
Fear is the root of evil. Well, if not evil the root of a lot of ineffective and non-constructive behavior. When we are afraid, we find ways, mentally, emotionally, psychologically (and in certain instances even physically) to protect ourselves. In circumstances in...
