by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Learning, Spirituality and Reflection
In order to let the mud settle, I needed to start being instead of constantly doing. But, old habits are hard to break. Even though I didn’t feel like writing, I decided to check my voicemail and email. There were no phones or Internet access in my cabin. So, I...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Healing, Learning, Mindful and Intentional, Spirituality and Reflection
While I was at the retreat center, I decided to pamper myself. I had a kink in my neck and shoulders that had been there fore a few weeks. I assumed that taking a few yoga classes would alleviate the pain, they didn’t. So, I decided to take advantage of the...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Learning, Mindful and Intentional, Spirituality and Reflection
I began to consciously change my behavior in other ways. I began to pay closer attention to how I spent my time. I realized how much of my time was spent multi-tasking driving while talking on the phone, walking while checking my email, reading while eating, etc. All...
by Deb | Oct 1, 2007 | Balance, Change, Transition and Transformation, Change, Transition, and Transformation Series, Connections, Healing, Learning, Quilt of Humanity, Quilt of Humanity ModelTM, Spirituality and Reflection
When my neck was in pain, I knew that my muscles had tightened up and locked into place. According to Dr. Lou, my chiropractor, the massage had not been effective because my muscles were not the source of misalignment. Rather, the muscles had tightened up in response...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Learning, Mindful and Intentional, Spirituality and Reflection
While I was working on aligning all parts of me, I still didn’t feel motivated to work and was getting worried. Whatever transition I was in the midst of, I told myself, it was taking too long. But, then I realized, I couldn’t rush the process. I needed to...
