by Deb | Sep 4, 2011 | Balance, Creativity, Mindful and Intentional, Spirituality and Reflection
In various spiritual practices, the world as we experience it with our senses is considered an illusion. It is not reality. Reality is the internal place at the core of our being the place our inner wisdom, inner calm and sense of well being reside; the place that...
by Deb | Apr 10, 2010 | Balance, Mindful and Intentional, Spirituality and Reflection
Why are we so attracted to being mindless? Today’s technology has made it easier and easier for us to remain completely mindless. Walking down the street on the way to the subway station. Why allow my mind to have some quiet time to reflect when I can send an...
by Deb | Oct 5, 2009 | Mindful and Intentional
Most of us don’t realize how powerful our intent is. I woke up one morning after a late night. It was a damp, rainy, dark day. The last thing I wanted to do was get up and run errands. What I wanted more than anything was a day of rest inside napping. But, I was...
by Deb | May 12, 2009 | Balance, Mindful and Intentional
Many of the clients I work with are from nonprofit organizations – people in some form of helping/service profession. One of the themes that run through the work I do with individual coaching clients or when working in groups is: helpers give to others without...
by Deb | Jan 13, 2009 | Balance, Coaching, Leadership/Leadership Development, Mindful and Intentional, Spirituality and Reflection
In the January 2009 meeting of my monthly Executive Director’s Roundtable for Women, we talked about the work-related benefits of taking a vacation. Most of the participants had just come back from having taken time off work over the holidays. They came back...
by Deb | Jan 13, 2009 | Mindful and Intentional
There is nothing like a vacation to help you feel rejuvenated. In fact, taking time away from work enables you to be more effective when you get back to work. It is only by taking time away from work that we are able to clear our heads, gain perspective and refresh...
