by Deb | Jan 28, 2008 | Change, Transition and Transformation, Connections, Learning, Metaphors and Stories, Mindful and Intentional, Quilt of Humanity, Spirituality and Reflection
I had an experience recently in a long-term learning group that I was in. All the participants had made a commitment to attend six 3-day sessions over an 18-month period of time. At the last session, however, one of the participants did not come. He left a message...
by Deb | Dec 12, 2007 | Mindful and Intentional
I had a number of experiences recently that confirm the importance of being present and engaged. In one, I was walking down the street when a beautiful leaf caught my eye. The leaves all around had been in the process of changing color (late this year). This leaf was...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Healing, Learning, Mindful and Intentional, Spirituality and Reflection
While I was at the retreat center, I decided to pamper myself. I had a kink in my neck and shoulders that had been there fore a few weeks. I assumed that taking a few yoga classes would alleviate the pain, they didn’t. So, I decided to take advantage of the...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Learning, Mindful and Intentional, Spirituality and Reflection
I began to consciously change my behavior in other ways. I began to pay closer attention to how I spent my time. I realized how much of my time was spent multi-tasking driving while talking on the phone, walking while checking my email, reading while eating, etc. All...
by Deb | Oct 1, 2007 | Change, Transition and Transformation, Change, Transition, and Transformation Series, Learning, Mindful and Intentional, Spirituality and Reflection
While I was working on aligning all parts of me, I still didn’t feel motivated to work and was getting worried. Whatever transition I was in the midst of, I told myself, it was taking too long. But, then I realized, I couldn’t rush the process. I needed to...
